We tend to avoid what is uncomfortable, sometimes not realizing that discomfort is the precursor to growth. Avoiding things can sometimes rob us of opportunities for growth. What is an emotion you tend to avoid? Why do you avoid it? What can you do to express this emotion in a healthy way?
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What is an emotion I tend to avoid?
My own self-empowerment in relationships and overall. I will get almost there & just stop, it’s like I’m almost afraid of overwhelming success. I fear that I may not be prepared for what I have not experienced which is complete bounty on my own accord.
How can I begin to change this narrative:
Make a To-Do List & put the biggest hurdle at the top & start marking those off one by one.
Utilizing my Self-Love Jar & spiritual guidance thru meditation to help me make the best moves.
Daily inspiration byway of exploring the
topics I desire to become or conquer one
day thru reading, so that one day at a…
You both forgot the last portion what are some healthy expressions of these emotions and that is what I truly want for you. Feel these emotions because everything you feel is a valid emotion but don't live in it. You don't have to be anchored down
Grief, hurt, and betrayal. I bottle it up until I literally break down. The passing of my mom is huge I do grieve but I feel bad because I feel like if I heal I will forget about her and I never want that.
I try to sugar coat my anger and shame and my sexual desire on the rare occassion it happens. I also hide my feelings of romantic love because I am VERY embarrassed about that. I have some toxic masculinity issues there